ABOUT
Liz Idowu is a artist, dancer, choreographer, personal trainer, yoga instructor and wellness educator. She's travelled internationally studying different performance art techniques as well as multiple fitness modalities. A well-rounded educator in her field.
SMALL GROUP TRAINING
PRIVATE EVENTS
Often motivation and success is best achieved in groups. Liz offers private classes and teaches classes within studio in Toronto and the Greater Toronto Area.
PERSONAL
TRAINING SESSIONS
Liz Idowu will design a program especially for you based on goal-oriented planning. If you're not sure how you'd like to move forward with fofilling the type of change in your life you'd like, Liz will assist you in discovering the way.
Core Principles
Engage. Elevate. Exhale.
These are the 3 principles that Liz Idowu lives by.
ENGAGE in order to make a difference, you must play an active part in the process by committing to the process needed to facilitate the growth within your journey.
ELEVATE your intentions to cultivate a place for yourself grow within
EXHALE out any inhibitions that may hold you back. Letting this go is the best way to move forward within your path.
Contact
