What's Liz's Story?!

Liz Idowu is a artist, dancer, choreographer, personal trainer, yoga instructor and wellness educator.  She's travelled internationally studying different performance art techniques as well as multiple fitness modalities.  A well-rounded educator in her field.

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Liz has lived a lifetime of movement and music studies. Starting off her professional career as a musical theatre major, instrumental music minor at Etobicoke School of the Arts. She travelled to study Contemporary Dance in Montreal and a specialized modern technique, Horton, as well as continuing her Ballet studies in New York at the Alvin Ailey Dance Theatre. It was there where she discovered yoga and became inspired to become a wellness instructor who now teaches yoga in addition to indoor cycling and barre.

 

Her love of music, movement, wellness and body awareness drives her to cultivate classes accessible to all levels (beginner to seasoned) for all to experience a well rounded, effective workout to bring their wellness goals into fruition.

 

"My classes are always filled with inspiration and energy that will push you to challenge yourself with muscular endurance, improvement of range of motion/mobility and releasing stress/tension."

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Engage. Elevate. Exhale.

These are the 3 principles that Liz Idowu lives by.  

ENGAGE in order to make a difference, you must play an active part in the process by committing to the process needed to facilitate the growth within your journey.

ELEVATE your intentions to cultivate a place for yourself grow within

EXHALE out any inhibitions that may hold you back.  Letting this go is the best way to move forward within your path.